Who we are
K.O Fit is the brainchild of Kim whose background was predominantly Public Relations within the diamond industry.
It wasn’t until she had her daughter and left London in 2012 that Kim discovered a love of all things health and fitness, but equally she found the industry was frequently inaccessible, full of contradictory advice and solutions that were not tailored to the individual.
The primary aim of KO Fit is to make healthy living accessible to all and adapt our approach to different individuals and their lifestyles.
We really believe in the cumulative effect of minor changes to diet and activity levels and that just starting with one small change can be the motivation to address previously habitual behaviours.
It certainly does not have to be all or nothing!
We train in a fully private gym so your sessions will be unique to you, 1:1 with an advanced Personal Trainer.
Please see the Services section of our website for ways we can help you, or contact us for a fully bespoke plan.
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Training and Specialisms
Level 2 Certificate in Gym Instructing (Active IQ)
Principles of anatomy, physiology and fitness
Health and safety in the fitness environment
Conducting client consultation in a gym-based environment to support positive behaviour change
Planning and instructing gym-based exercise programmes and group instructions
Level 3 Diploma in Personal Training (Active IQ)
Advanced anatomy and physiology for exercise and fitness
Programme design for muscular endurance, hypertrophy, strength, power, core stability and aerobic fitness
Nutritional advice for physical activity including weight management and pre/post exercise nutrition
Programme design and delivery for personal traininG
Training outside of a gym environment
Postural assessment and correction including foam rolling
Advanced training systems / techniques including HIIT and Tabata
In Progress…Active IQ Level 3 Diploma in Exercise Referral